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Blueberry 125g

Blueberry is a low-calorie yet nutrient-rich berry. It is abundant in vitamin C, vitamin K, manganese, and dietary fiber. Blueberries contain high levels of antioxidants, particularly anthocyanins, which help protect cells from the harmful effects of free radicals. Studies indicate that regular consumption of blueberries may support heart health, enhance memory, and regulate blood pressure.

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