Asparagus

1,500 AMD per bunch

Asparagus is a low-calorie, nutrient-rich vegetable. It is high in vitamins such as vitamin K, vitamin A, vitamin C, vitamin E, as well as folate, iron, and potassium. Asparagus contains antioxidants that help protect cells from the harmful effects of free radicals. Its high fiber content promotes improved digestion and may assist in regulating blood pressure.